Weight Loss
WHEN DIET AND EXERCISE DON’T WORK
There is no short cut to weight loss but there are plenty of roadblocks. Instead of frustration, rollercoasters and plateaus, look in a different direction. Even if something worked before it doesn’t mean it will work again. When you measure how the body is working, you will know what is getting in the way. Work hard, but work smarter and work specifically.
IF WEIGHT LOSS WAS EASY, WE’D ALL BE THIN
Most proclaim that weight loss is as simple as eat less and exercise more. If that were true, weight loss wouldn’t be such a frustrating concern. When efforts don’t lead to the desired outcome, oftentimes it’s on to the next diet or exercise program and hope for the best. Promises of short cuts and guaranteed results sound appealing but fall flat time and time again. The two most common outcomes are a roller coaster rides of ups and downs or initial success followed by a seemingly insurmountable plateau. If this sounds familiar, then you need to figure out what roadblocks exist that are preventing you from the results you desire.
TOGETHER, WE’LL COME UP WITH A PLAN
The roadblocks to weight loss are numerous and vary from individual to individual. In order to help identify the roadblocks for each individual, specifics tests and assessments are critical to getting a complete picture to help create the most specific game plan. Hormones, liver function, individualized nutrition, and gut health are all important to achieve the best results. Some individuals may need more attention in certain areas that others, but with The Wellness Way Approach your body has the best chance as lasting results. Work hard, but work smarter and specifically for best results.
LET'S DO HEALTH DIFFERENTLY TOGETHER
The Wellness Way Approach begins with Inflammation. Inflammation plays a significant role in all health challenges but the causes of inflammation varies from person to person. Investigation begins with assessing the 3 T’s- Traumas, Toxins and Thoughts.
TRAUMA
Subluxations, Abnormal Spinal Curves and Alignment, Injuries, Accidents, Poor Posture, Surgeries, Birthing Process, Sitting, Crossing Legs.
TOXINS
Food Allergens, Poor Nutrition, Heavy Metals, Pollution, Cosmetics, Contaminated Water, Mold, Environmental Allergens, Artificial Sweeteners, Infections, Medications.
THOUGHTS
Mental Stress about Work, Relationships, Friends, Family, Money, Fear, Anxiety, etc.
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